The Silly Nutrition Undergrad

About

Hello Everyone!

I’m the silly Nutrition undergrad. (I study Dietetics at UBC!). I’m silly because I am completely mesmerized by how amazing food is! We put food into our mouth, it turns into energy for our daily lives, and eventually, the excess chunk of energy will become the fat we all dread. Everyone knows that eating too much will make you gain weight, but not everyone knows exactly what goes on in the body…I was always very curious and was determined to study about how food does its magic in our body.

My goal is to share my knowledge on the topics of food and nutrition, based on what I learn from school and from health care professionals (dietitians, nutritionists, public health educators, professors, etc). I want bring together the bits and pieces of information that I gather from these different sources and present them in simple terms so everyone can make use of these tidbits and be able to understand how food directly influences their health.

Currently, I’m totally fascinated with cooking. So I’m going to share my crazy food creations and experiment with different recipes that I find on the Web. I’m loving the adventure of digging up recipes and finding out new ways to cook healthy! I’ll love to share them with you too.

Hopefully, through my blog, people can find a stronger connections between food, body and health, and become more engaged and in control of their physical and emotional well-being!

Feel free to leave comments or send me an email! 😉

Happy eating,

Stephanie

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3 Responses to "About"

do you have a contact email

I sure do! I just updated my about page, you can find a link to my email address there. 🙂

Cheers,
Stephanie

Do you have any good protein bar recipes??

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