The Silly Nutrition Undergrad

Miso-Marinated Eggplant

Posted on: November 22, 2009

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I like eggplant. But I don’t like the fact that it absorbs too much oil when I stir-fry it. So, I decided to find new recipes to cook eggplant in a less greasy manner. On One Hot Stove, I found a recipe for grilling eggplant.

Miso-Marinated Eggplant

What you’ll need:

  • 1 Asian eggplant, sliced into thick rounds (any variety will work, but I find Asian eggplants are naturally sweeter)
  • Sesame seeds, for garnish

Marinade:

  • 1 tablespoon white miso
  • 1/2 tablespoon tahini (sesame paste)
  • 1 – 2 tablespoon rice wine vinegar (apple cidar vinegar will also work)
  • 1 – 2 teaspoons sugar
  • Pinch of salt
  • 1 tablespoon scallions, finely chopped
  • 1 tablespoon cilantro, finely chopped
  • Hot water

What to do:

  • Turn on the broiler. Line a large cookie sheet with parchment paper.
  • While the oven preheats, prepare the marinade. Simply combine all the ingredients and stir well. Add in hot water slowly to thin out marinade to desired consistency (I like the consistency of a thick yogurt).
  • Dip eggplant rounds into marinade, making sure both sides are well coated. Place eggplant slices on a single layer on cookie sheet. Sprinkle sesame seeds on each piece.
  • Broil for 20 minutes, turning once, until eggplant rounds are nicely browned and cooked thoroughly.

My thoughts: This is my first attempt at grilling eggplant, and it sure tasted different from stir-frying eggplants. By marinating eggplant in miso sauce and then broiling it in the oven, eggplant comes out tender, soft (not mushy!) and takes on an unique, completely new flavour that just kept me eating one after another!

What’s so great about eggplant? Eggplant belongs to the nightshade vegetable family (other members include: bell peppers, tomatoes, and potatoes). It is loaded with different nutrients, especially phytonutrients which have potent antioxidant properties. These compounds have protective effect on the heart and protect our cells from free radical damage. Find out more at WHFoods.

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1 Response to "Miso-Marinated Eggplant"

[…] about the awesome health powers of tofu, visit WHFoods: Tofu. Miso-marinated tofu (same method as mis0-marinated eggplant) makes a delicious main dish for a simple weekday dinner, and make sure you grill extra so you have […]

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