The Silly Nutrition Undergrad

Three Crazy Ways to Enjoy Oatmeal

Posted on: October 13, 2009

The Silly Nutrition Undergrad has moved. Come to Juicy Fresh Bites for new content on health and nutrition!

Everyone should eat oatmeal! It is such a wonderful breakfast option – healthy, simple and delicious! Oats is a whole grain with many essential nutrients and a whole lot of soluble fiber which can have a cholesterol-lowering effect in your body. Plus, it is super easy to make and you can pretty much add in any food you want and it will taste great.

To prepare basic oatmeal, all you need to do is:

  1. Boil 2 cups water in a pot.
  2. When water boils, stir in 1 cup oatmeal (quick oats, regular oats, steel cut oats – whatever you like).
  3. Turn down the heat to minimum and let the oatmeal simmer until it absorbs the water and becomes a thick goo (it becomes slightly chewy and gives a very creamy texture!).
  4. if you like it creamier, add a bit more water and boil it until the water is absorbed.
  5. While the oatmeal is hot, stir in the desired ingredients to create your personalized oatmeal breakfast!
  6. If you have leftover, just place into a container and put it in your fridge when it’s cool. When you want oatmeal again, simply reheat it in the microwave.

3 savory (crazy!) flavours:

  1. My childhood favourite: ground beef and egg. Add marinated ground beef when the oatmeal is almost done. Make sure the ground beef is cooked thoroughly. Then, while constantly stirring, add in a beaten egg to get streaks of egg immersed in the oatmeal (make sure you are stirring the whole time or else you get big chunks of egg and the egg flavour will become too overwhelming!).
  2. My recent new attempt: cheese. Grate some old cheddar, or your favourite cheese, into the bottom of your bowl, then pour in the hot oatmeal. Stir well and enjoy! To me, cheese oatmeal is  like eating a healthy version of Mac n’ Cheese.
  3. Unbelievable tasty: soy sauce + scallions. Stir in 1/2 – 1 tablespoon of soy sauce into 1 cup cooked oatmeal and then stir in about 1/4 – 1/2 cup chopped scallions for an Oriental flavour. Don’t skip the scallions, it adds aroma and a lot of flavour. If you skip it, your oatmeal will taste funny…  By the way, try to use low-sodium soy sauce to prevent sodium overload!

Oatmeal is so versatile. It is actually possible to have it everyday and you will not get bored because you can have different flavours each day! Because it doesn’t have a strong flavour itself, you can really play with the flavour by adding in whatever you want and the oatmeal will adapt to what you add in.

For my next crazy attempt, I’m planning to mix oatmeal with mashed Kabocha squash with a dash of cinnamon and nutmeg. Any other wild combinations that you can think of but never had the courage to try? Share it with me and maybe (just maybe!) I will be brave enough to test it for you…

Question: How do you like to enjoy your oatmeal? Sweet or Savory? What do you add in?

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1 Response to "Three Crazy Ways to Enjoy Oatmeal"

[…] cup cooked steel cut oats (I’ve written about how to prepare stove-top oatmeal […]

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